+61 400 466 323We Focus On
TRAINING
- Tailored to you
- Tracked to perform
- Hands on
- Always moving
forward
MINDSET
- Understanding
SMART goals - Reality vs fantasy
- Priority focused
- Based on your values
NUTRITION
- Learn what to eat when
it isn’t just about calories - Improve your digestion
- Improve brain fog
LIFESTYLE
- Stress management
- Routine vs sabotage
- Time efficiency
- Sleep hacks
CONSISTENCY
- Daily practices
- Weekly routines
- Yearly outcomes
- Sustainable results
There may be 5 things for all of us to work on, however our priority is to work on the weakest link in your chain to get you the best outcome. This will change throughout your package based on your outcome, efforts and results.
We provide our clients with
- Hands on personal training sessions focused on technique correction and injury prevention
- Individualised training programs
- Nutritional and supplementation guidance (and programs where required)
- Lifestyle tips
- Mindset coaching
All Personal Training
packages include
- Structural balance assessment
- BioSignature modulation and body-fat assessments
- Personalised training program + VH client folder
- Nutrition and diet audits
- Individualised supplement protocol based off blood referral
tests and nutrition/nutrient breakdown (where required) - 60 mins one on one training sessions with your trainer
- Lifestyle and mindset coaching (as required)
- Access to your own personalised folder on our google drive where
your programs, progress photos, forms and assessments are stored - Access to our exercise archive
- Access to our educational material through social media
and workshops
Ready to rock and roll?
Book in for a complimentary consultation with us today!
Call Us
+61 400 466 323
NEED HELP?
Enquire Now!
IN STUDIO
CONSULTATION
Book an Appointment
CLIENT Success
Lost 10kg, implemented a daily stress management routine, removed periodic brain fog
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Kate, Lawyer and
VH Operations Manager
Lose weight, improve stress
60kg back squat and confidence training in the gym alone
Discover More
Gab, Doctor
Increase confidence and strength in the gym
6 month comp prep with 24 week cut
Reduction in body fat from 13.6% → 3.2%
Weight loss achieved 86 kgs → 77 kgs, whilst sustaining muscle mass and strength
Karl, Founder of VH
Understand comp prep and complete professional photoshoot
24 week hypertrophy focus program
Lost 6% body fat
Built 4kg of muscle
Amelia, Teacher
Fat loss
Achieve a ‘bikini’ body
Prep for a photo shoot
Reduced body fat from 11% to 3.7%
Built 9kg of muscle
Peter, Sales and marketing
Improve exercise technique
Deadlift 150kgs (2x bodyweight)
Achieved an overall improvement in her training, nutrition, lifestyle, mindset that built the foundation for her to take the stage to win ICN Bikini 2019 NSW
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Amy, Sales consultant
Lose weight without stressing about food
Lost 7 kgs in 9 weeks
Improved overall strength and reduced lower back pain
Solid sleep
Jason, Finance General
Improve sleep
Reduce lower back pain
Lose weight
Reduced body fat from 22% to 16%
Pain free in shoulder
Now doing pull ups
Jesse, Sales Manager and Skydive Instructor
Improve posture
Increase strength
No longer be in pain while exercising
Placed 2nd in ICN Bikini 2019
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Constance, VH Trainer
Compete in ICN Bikini 2019 SA
Dropped 6% of body fat
Felt more comfortable in the gym
Improved energy level – no more need to drink coffee
Looked awesome in his wedding photos!
Ross, IT consultant
Lose weight for his wedding
Started taking sleep seriously (went from 3 hours to 6 hours per night)
Deadlift increased from 80kg to 220kg
Erry, Finance
Understand corrective exercise and the fundamentals of training
Remove lower back pain
