Vitruvian Health

Where are we based?

We are located in the following Anytime Fitness clubs:

Anytime Fitness Hyde Park – 227 Elizabeth Street, Sydney

Anytime Fitness Sutherland 570 President Ave, Sutherland

All clubs are within walking distance of public transport (buses and train stations).

What are our services?

We provide personal training services to individuals that are ready to improve their health and wellbeing. Whether the goal is to lose 10kg, put on 2kg of muscle, improve overall daily energy levels or compete in a powerlifting competition, our personal training service focuses on providing a holistic approach to an individual’s goal. We provide guidance in the following areas:

Mindset
Lifestyle
Training
Nutrition

A consistent application of change in these 4 areas will lead to sustainable, long term results. We also offer guidance in each of these areas individually, depending on your goal. For example, we can provide guidance in relation to just your nutrition, training or lifestyle – however being ‘control freaks’ we find it is best when a holistic, consistent approach is taken in all of these areas together. In addition to the above, we also provide the following additional services that may arise while working with us, or alternatively as an individual service:

Structural balance assessments
BioSignature modulation and body-fat assessments
Individualised supplement protocol based off blood referral tests and nutrition/nutrient breakdown (where required)
Manual Therapy
Active Release Technique (ART)
Attendance to our educational seminars and workshops

I don’t know if personal training is for me. Can we meet and talk about it first?

Yes please! Simply reach out by emailing us at info@vitruvianhealth.com.au or leaving your details on the ‘contact us’ page of our website. We will then get in touch with you to book you in for a complimentary consultation during which we will discuss your goals and where to from here.

What are your prices?

First we need to find out more about you! Each client has different goals, timeframes, mindsets and bodies. We need to understand what you want and where you want to be able to recommend the right package for you.
To give you a snap shot, each client signs up with us for a minimum of 12 weeks. The reason for this is that experience has told us that it takes minimum 3 months to form a habit and create positive change.
The overall price for the 12 weeks depends on how many times you want to train with us per week and also which level of trainer you would like to train you.
We will be able to provide you with the amount of your investment for the 12 weeks after you have had a complimentary consultation with one of our trainers – so book in to get started!

Do I train online or face to face with VH?

Face to face is preferable, particularly for training for those that needs hands on experience. However we are able to cater to training online, if you are WFH, international or out of state.

What kind of results can I expect?

The results you will achieve will depend on your goals. However you can rest assured that whether your goals be fat loss, strength, weight loss, muscle gain, increased flexibility, improved sleep, digestion, sustained energy etc you will experience a change.

How long will results take?

When it comes to results, we cannot do the hard work for you. You will have to be the one who turns down junk food, prioritises your sleep and nutrition, and pushes yourself hard in the gym outside of your one on one sessions with your trainer.

But we will help you by taking the guesswork out of your training and nutrition by creating programs for you that are 100% personalised to you and your body.

Typically clients notice considerable energy shift, increase fitness and strength and improved digestion within the first few weeks of starting training with us. At the end of the first 12 weeks, we will sit down with you and review your progress and rediscuss your goals. Then we will make a plan for the next 12 weeks!

How often does my training program change?

Every 4 to 6 weeks. We do this because this is the average time it takes your body to adapt to a program. A training program is only as good as the time it takes your body to adapt to it. Your trainer will constantly be monitoring your progress through your one on one sessions and weekly updates to ascertain when you’re ready for a new program.

What should I bring to my first session?

Exercise clothes and shoes you can move in
Water bottle
Towel
Lots and lots of questions ☺

What happens if I need to cancel my session?

Just email us at info@vitruvianhealth.com.au, text your trainer directly and/or respond to your Acuity session invite indicating that you need to reschedule your session. This needs to be done 24 hours prior to your session to avoid late cancellation fees.

Do I have to be a member of Anytime Fitness to come and see you before signing up with you?

No. You can either sign up for a 2 week trial or we can meet you within the reception area of each Club to discuss your training before you make any commitments to a membership with Anytime.

How do I sign up for a membership with Anytime Fitness?

Just let us know in person or via email (info@vitruvianhealth.com.au) that you would like to sign up as a new member and we will arrange for you to meet with the Club manager who will facilitate this process.

What if I already have a membership with another gym? Can I still train with you at Anytime for our sessions?

Yes. If you have a membership with another gym and do not wish to sign up with Anytime Fitness, you can train at Anytime Fitness casually for each of your one on one sessions. There is a $15 casual entry fee that you will need to pay each time you attend the Club.

If I join Anytime Fitness as a member, can I use all of their clubs?

Yes, you can use all of their clubs after 30 days have lapsed since you joined as a member. However you do need to use the Club that you joined up to for at least 70% of your sessions per week.

Ready to rock and roll?

Book in for a complimentary consultation with us today!

Call Us
+61 400 466 323

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CLIENT Success

Achieved

Lost 10kg, implemented a daily stress management routine, removed periodic brain fog

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Kate, Lawyer and
VH Operations Manager

Goal

Lose weight, improve stress

Achieved

60kg back squat and confidence training in the gym alone

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Gab, Doctor

Goal

Increase confidence and strength in the gym

Achieved

6 month comp prep with 24 week cut
Reduction in body fat from 13.6% → 3.2%
Weight loss achieved 86 kgs → 77 kgs, whilst sustaining muscle mass and strength

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Karl, Founder of VH

Goal

Understand comp prep and complete professional photoshoot

Achieved

24 week hypertrophy focus program
Lost 6% body fat
Built 4kg of muscle

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Amelia, Teacher

Goal

Fat loss
Achieve a ‘bikini’ body
Prep for a photo shoot

Achieved

Reduced body fat from 11% to 3.7%
Built 9kg of muscle

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Peter, Sales and marketing

Goal

Improve exercise technique
Deadlift 150kgs (2x bodyweight)

Achieved

Achieved an overall improvement in her training, nutrition, lifestyle, mindset that built the foundation for her to take the stage to win ICN Bikini 2019 NSW

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