Kate, Lawyer and VH Operations Manager
Goal Lose weight, improve stress
AchievedLost 10kg, implemented a daily stress management routine, removed periodic brain fog
“Before training with VH I couldn’t even squat with the bar. After 12 weeks I’m stronger and can execute the squat properly with 10kg each side + the bar.”
Goal Increase confidence and strength in the gym
Achieved 60kg back squat and confidence training in the gym alone
Karl, Founder of VH
Goal Understand comp prep and complete professional photoshoot
Achieved 6 month comp prep with 24 week cut Reduction in body fat from 13.6% → 3.2% Weight loss achieved 86 kgs → 77 kgs, whilst sustaining muscle mass and strength
Goal Fat loss Achieve a ‘bikini’ body Prep for a photo shoot
Achieved 24 week hypertrophy focus program Lost 6% body fat Built 4kg of muscle
Improved Range of Movement
Lose weight, improve nutrition, be more active
Lost 12 kg in 12 weeks
Consistency in nutrition and exercise
Built foundational strength
Improved movement patterns
“Since starting with Vitruvian Health, I’ve made a huge progress and reached major milestones in both fitness and mindset. I’m very happy with the results and will definitely continue training with Jordan and VH. Highly recommended!”
Peter, Sales and Marketing
“Vitruvian Health helped me to understand the technical aspects of lifting, nutrition and also gave me inspiration. They truly have gone above and beyond for me, thank you.”
Improve exercise technique
Deadlift 150kgs (2x bodyweight)
Reduced body fat from 11% to 3.7%
Built 9kg of muscle
Amy, Sales consultant
“First photo May, miserable, moved to a sit down job months before, ate pasta almost every day, did cardio daily with the mentality that I would burn off the 200 000 calories of pasta I ate in one sitting, did basic weights and the same program for months.
The second photo is December, after working with Vitruvian Health – no skipping meals, a change in nutrition (more veg, a lot less fruit, introduced meat (for 3 months) and cardio once a week, happy that stress was manageable, wrote down my gratitude several times a week and went from initially 1 repping 60 kgs in May to recently 80 kgs for reps.”
Lose weight without stressing about food
Achieved an overall improvement in her training, nutrition, lifestyle, mindset that built the foundation for her to take the stage to win ICN Bikini 2019 NSW
Jason, Finance General body prep
“I was still struggling with my lower back pain from a facet joint degeneration, a mild diffuse disc bulge, and a lateral disc protrusion which was displacing and deforming the right nerve root. I had trouble sleeping, and had trouble moving, let alone exercising. Under excellent guidance of Karl McKenna, I was taught the exercises needed to slowly built up my core strength to support my lower back and make it strong again, as well as working on my overall body strength with some work hard.
I was 80kg, and my size 32 inch pants cut me off at the waist. After 9 weeks I am now 73kg, my pants are way too big with also moving down two notches on my belt, and my core and legs are feeling stronger than they ever have.
For anyone looking for a Personal Trainer, I can’t recommend VH strongly enough.
Reduce lower back pain
Lost 7 kgs in 9 weeks
Improved overall strength and reduced lower back pain
Jesse, Sales manager and skydive instructor
“I was impressed by VH as I achieved results far beyond my expectations, dropping body fat from 22%-> 16%, increasing my general fitness and, most of all, my overall strength in my lifts. I also recovered from having pain in my shoulder for 5 years. After starting with VH, we worked on improving the structural stability of my body, which reduced the pain I felt in my shoulder. After a few months of consistent work, the pain had disappeared and I started losing fat, while improving my overall strength. Living life without pain is great.”
Goal Improve posture Increase strength No longer be in pain while exercising
Achieved Reduced body fat from 22% to 16% Pain free in shoulder Now doing pull ups
Improve ability to squat
Remove lower back pain
Increased range of movement in squat
Constance, VH Trainer
Goal Compete in ICN Bikini 2019 SA
Achieved Placed 2nd in ICN Bikini 2019
Ross, IT consultant
“Initially I wanted to get ready for my wedding in 6 weeks. Instead I learned about training, macronutrients and how I could eat more and lose weight.
If you want to lose weight and eat more, give the VH system a go – you won’t regret it!”
Lose weight for his wedding
Dropped 6% of body fat
Felt more comfortable in the gym
Improved energy level – no more need to drink coffee
Looked awesome in his wedding photos!
Goal Understand corrective exercise and the fundamentals of training Remove lower back pain
Achieved Started taking sleep seriously (went from 3 hours to 6 hours per night) Deadlift increased from 80kg to 220kg
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