Client Success

“Vitruvian Health helped me to understand the technical aspects of lifting, nutrition and also gave me inspiration. They truly have gone above and beyond for me, thank you.”

Goal
Improve exercise technique
Deadlift 150kgs (2x bodyweight)

Achieved
Reduced body fat from 11% to 3.7%
Built 9kg of muscle

“First photo May, miserable, moved to a sit down job months before, ate pasta almost every day, did cardio daily with the mentality that I would burn off the 200 000 calories of pasta I ate in one sitting, did basic weights and the same program for months.

The second photo is December, after working with Vitruvian Health – no skipping meals, a change in nutrition (more veg, a lot less fruit, introduced meat (for 3 months) and cardio once a week, happy that stress was manageable, wrote down my gratitude several times a week and went from initially 1 repping 60 kgs in May to recently 80 kgs for reps.”

Goal
Lose weight without stressing about food

Achieved
Achieved an overall improvement in her training, nutrition, lifestyle, mindset that built the foundation for her to take the stage to win ICN Bikini 2019 NSW

“I was still struggling with my lower back pain from a facet joint degeneration, a mild diffuse disc bulge, and a lateral disc protrusion which was displacing and deforming the right nerve root. I had trouble sleeping, and had trouble moving, let alone exercising. Under excellent guidance of Karl McKenna, I was taught the exercises needed to slowly built up my core strength to support my lower back and make it strong again, as well as working on my overall body strength with some work hard.

I was 80kg, and my size 32 inch pants cut me off at the waist. After 9 weeks I am now 73kg, my pants are way too big with also moving down two notches on my belt, and my core and legs are feeling stronger than they ever have.

For anyone looking for a Personal Trainer, I can’t recommend VH strongly enough.
”

Goal
Improve sleep
Reduce lower back pain
Lose weight

Achieved
Lost 7 kgs in 9 weeks
Improved overall strength and reduced lower back pain
Solid sleep

“I was impressed by VH as I achieved results far beyond my expectations, dropping body fat from 22%-> 16%, increasing my general fitness and, most of all, my overall strength in my lifts. I also recovered from having pain in my shoulder for 5 years. After starting with VH, we worked on improving the structural stability of my body, which reduced the pain I felt in my shoulder. After a few months of consistent work, the pain had disappeared and I started losing fat, while improving my overall strength. Living life without pain is great.”

Goal Improve posture Increase strength No longer be in pain while exercising

Achieved Reduced body fat from 22% to 16% Pain free in shoulder Now doing pull ups