Boost Your Energy,
Transform Your Life
Still busy? We still get it.
Muscle aches or in pain? Been there done that!
Low energy, brain fog or even low sex drive? That’s not fun for anyone.
Ready to change like these awesome souls?
Let's play a game, would you rather…
Finish a 15 hour work day of back to back meetings, no food, minimal water then dive into fried food because that’s the only thing that’s open
Have everlasting lower back pain that hurts so much you can’t even have sex with your partner (and you’re only 32)
Starting a diet that you heard was good, then sitting at your desk with a migraine from the cold turkey coffee approach to munch on your celery stick looking out the window wondering ‘Is there more to life?’
Crush a 15 hour work day, blazing through your meetings, fuelled by your pre-prepared meals and supplements then sleeping like a baby (without the crying)
Make endless love to your chosen other(s) and stop only when you need some water
Booking in a call with us and getting clarity on where you need to start (and finding out that you can actually eat more AND lose weight..!)
So come on, click that button and book in a time for a call!
With our personalised training and nutrition plans, we maximise your health, fitness and schedule to meet your goals and needs. With our proven expertise, our coaches develop workout strategies that are time efficient and support your goals to achieve fat loss, build muscle, get you stronger and make you happier.
We only provide plans that have been first tried and tested by us so we can provide you with first-hand experience, and know that what we give you will work.
Our coaches go through vigorous and regular upskill and training to make sure you are backed by our team, not just a solo PT.
We provide experienced, data-driven systems developed from our own learnings, that allow you to track your progress real-time both inside and outside our studio. We also provide regular check-ins to ensure you are progressing forward, and not following the latest social media influencer trends.
*your success is the only trend here
Interested in a career in health?
At Vitruvian Health, we prioritise continuous learning, evolution, and growth. These principles drive our ability to educate our team and members, transforming lives, strengthening bodies, and fostering lasting change. We're dedicated to giving men and women confidence in lifting heavy weights, exceeding their limits, and boosting self-assurance. As we continually upskill and expand, our community grows stronger each month, aiming to become the Mecca of health clubs. Are you ready to join the Vitruvian team and help us achieve this vision?
Testimonials
Over the past year, I've achieved fitness goals I never would have thought possible, including my first pull-up. What sets Karl apart is his holistic approach to training and commitment to explaining the science behind it all. Vitruvian Health isn't just about training hard; it's about education and unwavering support. Karl navigated challenges with me, making the journey not only achievable but enriching. I'm deeply grateful for their expertise, and I can confidently say that Vitruvian Health goes beyond traditional fitness – it's a holistic and empowering experience
B.R.
VH Client
I’ve been training with Vitruvian Health for over three years now, and to say it’s changed my life is an understatement.
I’ve gone from being scared of the gym and avoiding it like crazy, to now feeling motivated to go, and fully confident in what I’m doing. Karl and his team are exceptional, and hold a standard higher than any PT company. There’s good reason they call themselves coaches and not PTs, as any trainer can stand there and count reps for you, but not everyone will look at every facet of your life in a holistic and supportive way that encourages true growth and accountability. They simplify the process and make it fun and sustainable for the long term, not just a quick fix.
AJ.R.
VH Client